65 Grams Whole Wheat Flour

45 Grams Quick Oats

30 Grams Bran

40 Grams Finely Chopped Walnuts

1 tsp Baking Powder

1 /2 Tsp Baking Soda

Pinch Salt

1/4 tsp Allspice

1 tsp Ground Cinnamon

55 Grams Dark Brown Sugar

1 Large Egg

160 mL Sunflower Oil(or other light oil)

60mL Buttermilk

1 tsp Good Vanilla

1 Large Ripe Banana - Mashed

12 Whole Walnuts for Garnish

Preheat oven to 350. Lightly butter a madeleine pan.

In a large bowl combine the whole wheat flour, oats, bran, chopped walnuts, baking powder, baking soda, salt, allspice and cinnamon. Set aside.

In another bowl whisk together the brown sugar, egg, oil, buttermilk, vanilla and the mashed banana.

Add the dry ingredients to the wet and mix to combine.

Evenly distribute the batter in the pan. Top each madeleine with a whole walnut and gently place the pan in the oven. Bake for 18-20 minutes. Perfect with tea or espresso!